Walking the way to health in North Lincolnshire

Timetable of led walks September-December 2014

Important information – please read. The walks included in this programme are accredited to the National Walking the Way to Health scheme. See www.walkingforhealth.org.uk for further information.
• Everybody is welcome to join any of the walks, which are always relaxed and friendly. There is no need to book – just turn up on the day!
• All walks are FREE and are no longer than 3 miles (unless otherwise stated) please check the length of the walk beforehand. All walks are 90 minutes or less except the longer shared walks.
• Walks are led and supported by at least 2 trained Volunteer Walk Leaders, one with first aid equipment.
• The idea of the walks is to help improve your health. You are encouraged to walk at your own pace, but at a pace, which makes your heart beat a little faster and your breathing a little quicker.
• In severe weather conditions walks may be cancelled, please call 01724 297631 or 0771 7586380 before 9.30amon the day of the walk if you are in any doubt that a walk will not be taking place.
• Please wear comfortable shoes with grip and be aware that some walks may be muddy in places. It is also advisable to bring a drink with you, particularly in warmer weather.
• If walking with friends, please consider car sharing, this will help cut down the number of cars at the start of the walk and prevent complaints from local residents. Additionally please consider residents and other road users when parking and allow adequate room for farming vehicles. Please do not park on verges, block driveways and consider the Highway Code when parking.
• Children are welcome on the walks providing they are supervised by a responsible adult. Dogs can be brought at the discretion of the walk leader, but must be on a short lead and well controlled. Choose a walk suitable for you (please note the start time, if you are new please attend 10-15 minutes earlier to fill in health questionnaire).
• Short walks these walks are geared to the walkers who attend and are 30 minute entry level walks.
• Dave and Jan Ogilvie lead the H2H Walk on Tuesday mornings. Anyone can attend these walks. People who have experienced heart problems predominantly attend the Heart 2 Heart walk. This is a warm and friendly group of people who share a common experience and who are determined to live as full a life as possible, whilst giving support whenever and wherever needed. Everyone is welcome. These walks are at a gentle to moderate pace to ensure everyone enjoys himself or herself. Start time 10.30am.
• Tuesday Morning and Thursday Morning Walks have a slightly brisker pace to the H2H walks and are attended by people of various fitness levels .Start time 10.30am.
• The Park Walks on Thursday afternoons take you off the beaten track, through lovely green areas and to places you may have forgotten or did not know existed! Come and see what you are missing… Start time 2.15pm.
• The Normanby Park Walk is held every Friday and is a great start for those who are new to walking or may need extra help with gaining confidence in walking. The group is usually split to cater for differing abilities with distances to suit each group. A FREE parking pass will be provided for duration of walk (please ask a walk leader for a pass). Start time 10.30am.
*Shared walks with Scunthorpe Ramblers * These longer walks of approximately 5 miles will take place once a month on a Monday and be jointly led . These walks do not form part of the Walking for Health Accredited scheme .For more information contact Christine Johnson 07717586380.

EVERY FRIDAY 10.30am
Normanby Park Walks
Meet in the main car park, Normanby Hall, DN15 9HU
3 walks available for differing abilities, including a short 30
minute walk 1 – 3 miles

TUESDAY 2 SEPTEMBER at 10.30 am
Flixborough Grange
Meet Flixborough Inn Car Park, High Street, Flixborough.DN15 8RL
3.2 MILES

TUESDAY 9 SEPTEMBER at 10.30 am
Whitton
Meet at the junction of Main Street and Church Hill, Whitton. DN15 9LL (careful roadside parking please)
2.3 MILES

TUESDAY 18 SEPTEMBER at 10.30 am
Alkborough Flats (Demanding hills)
Meet at Julians Bower, Alkborough (careful parking please)
3.25 MILES

TUESDAY 23 SEPTEMBER at 10.30 am
Burton Stather
Meet at Burton Stather Playing Fields car park, Burton Stather. DN15 9ES
3.2 MILES

TUESDAY 7 OCTOBER at 10.30 am
Whitton Alkborough Flats
Meet at junction of Main Street and Church Hill, Whitton. DN15 9LL (careful roadside parking please)
2.9 MILES

THURSDAY 20 NOVEMBER at 10.30 am
West Halton, Alkborough Lane
Meet in the car park on the Village Green, West Halton. DN15 9BD
2.7 MILES

THURSDAY 4 DECEMBER at 10.30 am
Flixborough South
Meet at the Flixborough Inn, High Street, Flixborough. DN15 7RQ
2.5 MILES

MONDAY 8 DECEMBER at 10.30 am – Longer shared walk
Whitton
Meet at the junction of Main Street and Church Hill, Whitton. DN15 9LL (careful roadside parking please)
5 MILES

TUESDAY 30 DECEMBER at 10.30 am
Normanby Park Walk
Meet in the main car park, Normanby Hall. DN15 9HU. Car park pass provided for the walk.
3 MILES

For further information, contact Christine Johnson – Health Walks Coordinator on 01724 297631 or mobile 07717 586380.Or email: christine.johnson@northlincs.gov.uk.

Would you like to become a Walk Leader? Free training & support! To ensure you are confident with leading groups for walks of up to three miles (includes First Aid training). Call 01724 297631 for further details.

Categories News | Tags: | Posted on August 5, 2014

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